If you continually diet, you are putting your body in a quasi famine situation.
It slows your metabolism down and breaks the thermostat.
Diets don’t work.
They don’t help you understand why you’re eating more
than your body wanted in the first place.
~ Susie Orbach
A question I’m often asked is, “Do “calories” really coun [...]
Posts tagged Metabolism & dieting
The Ways to Jumpstart Your Metabolism...
If you continually diet, you are putting your body in a quasi famine situation.
It slows your metabolism down and breaks the thermostat.
Diets don’t work.
They don’t help you understand why you’re eating more
than your body wanted in the first place.
~ Susie Orbach
A question I’m often asked is, “Do “calories” really coun [...]