As men age, they are predisposed to increased belly fat or a bigger belly. It is very common for this to happen and so is the loss of muscle mass in the arms and legs with aging. After the age of 30 years, muscle mass disappears at a rate of three to five pounds of muscle per decade. As men lose vital muscle mass, they experience a slow [...]
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Men Increased Belly Fat and Aging
As men age, they are predisposed to increased belly fat or a bigger belly. It is very common for this to happen and so is the loss of muscle mass in the arms and legs with aging. After the age of 30 years, muscle mass disappears at a rate of three to five pounds of muscle per decade. As men lose vital muscle mass, they experience a slow [...]
Exercise, Fat Burning, and Aging
One of the best things you can do for yourself is exercise. We have all heard this over and over however it is even more important to understand how age and exercise work together.
Often people begin an exercise program and approach it from the more is better direction. They begin by heading off to a gym and attempting to lift the heaviest w [...]