As men age, they are predisposed to increased belly fat or a bigger belly. It is very common for this to happen and so is the loss of muscle mass in the arms and legs with aging. After the age of 30 years, muscle mass disappears at a rate of three to five pounds of muscle per decade. As men lose vital muscle mass, they experience a slow [...]
Posts in category Exercise
Men Increased Belly Fat and Aging
As men age, they are predisposed to increased belly fat or a bigger belly. It is very common for this to happen and so is the loss of muscle mass in the arms and legs with aging. After the age of 30 years, muscle mass disappears at a rate of three to five pounds of muscle per decade. As men lose vital muscle mass, they experience a slow [...]
Exercise, Fat Burning, and Aging
One of the best things you can do for yourself is exercise. We have all heard this over and over however it is even more important to understand how age and exercise work together.
Often people begin an exercise program and approach it from the more is better direction. They begin by heading off to a gym and attempting to lift the heaviest w [...]
Weight Loss and Losing Weight
There are so many diets what works and motivates? There are so many gimmicks about this berry or that that claim to be the answer. It is pathetic. The weight loss industry is a multi-billion dollar industry. At IMS Supplements, Inc. we receive telephone calls about this pill or that and people want the truth. The truth is there is no m [...]
Super Fit and Healthy with Yoga
Many people today don’t ever try to improve their health and wellbeing because they are intimidated by yoga and health in general. As an international yoga and wellness instructor there are three major misconceptions that prevent people from ever starting this incredible and easy endeavor. Let me point these three out.
1. People [...]