Vitamin D Interactions with Prescriptions and Supplements

Vitamin D Many of us take a vitamin D or calcium supplement on the advice of our physician.  It is important to consider how the timing of taking this supplement relates to prescriptions and other supplements that you take.  Your physician should always be made aware of all supplements that you take. Possible Prescription interactions… Continue reading Vitamin D Interactions with Prescriptions and Supplements

Magnesium Supplements and Benefits

Magnesium supplementation is not new and has been a staple in healthcare regimens for decades.  While some choose to increase magnesium with their diets others choose a good supplement. The Benefits of Magnesium Helps to reduce Constipation – Magnesium causes the small intestine to absorb more water. This softens the stool and increases movement through… Continue reading Magnesium Supplements and Benefits

Your Spice Cabinet is not Medicinal – Tumeric

This video is by Raphael Gamon, a chef who has studied TCM (Traditional Chinese Medicine).  His experience and expertise is based upon being the Former Executive Chef / Developer at Eu Yan Sang Singapore 余仁生新加坡 ,  where he was hired in Brand Development at Red White & Pure. He is an excellent source of knowledge… Continue reading Your Spice Cabinet is not Medicinal – Tumeric

DIY Eye and Face Cream – Save Money

Are you tired of paying fifty or $100 plus dollars for eye and face creams?  Time to DIY (Do It Yourself) – Seriously. Yes a combination of the above ingredients in the picture will benefit your eyes and face just like the expensive brand name creams.  It’s a matter of ordering up the right ingredients… Continue reading DIY Eye and Face Cream – Save Money

Men Increased Belly Fat and Aging

As men age, they are predisposed to increased belly fat or a bigger belly.  It is very common for this to happen and so is the loss of muscle mass in the arms and legs with aging.  After the age of 30 years, muscle mass disappears at a rate of three to five pounds of… Continue reading Men Increased Belly Fat and Aging

Internet Searches are the Results Honest, Truthful, Helpful

     INTERNET SEARCHES Everyday we use a search engine.  They are on our mobile phones, they are on our smart devices (like Alexa) and they are on our computers and internet notepads.  Unfortunately for the user the results are no longer a full representation of reality.  Yes you are being lied to.    … Continue reading Internet Searches are the Results Honest, Truthful, Helpful

Coronavirus and Protecting Yourself

All of us have now heard about the pandemic Coronavirus.  Obviously it is best to stay away from crowds or events where you are in close proximity (within 6 feet) to other people.  We have all heard that washing your hands is the best way to protect yourself. Cleaning your hands often. Use both soap… Continue reading Coronavirus and Protecting Yourself

Ad Fraud Alert Facebook & Instagram – Websites with Shopify

Urgent Shopping Alert for ad fraud. Advertisements on both Facebook and Instagram appear to offer brand name merchandise at unbelievable low prices. They often tell you are buying factory direct to justify the savings.  The merchandise varies from Dyson blade-less fans to Samsung S10+ cellular phones to even Apple iphones.  Or you may think you… Continue reading Ad Fraud Alert Facebook & Instagram – Websites with Shopify

Shopping – Beware Product Reviews, and Sites that Rank products.

As we approach Thanksgiving it is the start of the biggest shopping time of the year.  This article will save you and those you exchange gifts with, both embarrassment and disappointment.  Beware of (verified purchase) product reviews and sites that rank products as the best. We have included a video to help you see what… Continue reading Shopping – Beware Product Reviews, and Sites that Rank products.