Let’s face it, stress is an everyday part of life. Most of it, when taken in small doses, is quite manageable. It becomes a problem when these small stressors start to multiply.
The car breaks down, the kids are sick and you have to scramble for a sitter or take the day off, there’s talk of layoffs at work, you have more bills t [...]
Posts tagged health
Is Stress Hijacking Your Life?
Let’s face it, stress is an everyday part of life. Most of it, when taken in small doses, is quite manageable. It becomes a problem when these small stressors start to multiply.
The car breaks down, the kids are sick and you have to scramble for a sitter or take the day off, there’s talk of layoffs at work, you have more bills t [...]
Do You Need A Health Coach?
If you haven’t heard the term “health coach” yet, it’s just a matter of time before you do. You might be thinking, “what in the world is a health coach, and why would I need one?”
I’m glad you asked. When’s the last time you made a goal for your health and stuck with it? Chances are you̵ [...]